Research shows that darker "loose" or "open leaf" lettuces (such as romaine, red leaf, and butterhead) contain more antioxidants and nutrients than the typically lighter-colored, more tightly packed heads (such as iceberg).
#ICEBERG VS ROMAINE LETTUCE SALAD FREE#
Which greens are the best bet? Check out the infographic below for the nutritional low-down.Ĭonsider visiting the salad bar a free pass to join the dark side. And for the non-committal types, mixed greens (typically a mix of romaine, oak leaf lettuce, arugula, frisée, and radicchio) offer, well, a mixed bag of nutritional benefits, depending on the batch. Or, for a mild but textured bed, red leaf lettuce clocks in at just 4 calories per cup, with nearly half of the daily recommended dose of vitamins A and K.Īrugula (technically a cruciferous vegetable like broccoli, kale, and cabbage) also packs a healthy dose of nutrients and phytochemicals, which may inhibit the development of certain cancers. Prefer a crunchier base? A cup of romaine is a tasty alternative, with a huge dose of vitamin A and a variety of other nutrients. Turbo-charged spinach, on the other hand, boasts nearly twice the recommended daily value of vitamin K, half the recommended value of vitamin A, and ample amounts of calcium and iron. America's favorite lettuce, iceberg, ranks the lowest in nutritional value across the board (96 percent water content will do that!). Instead, a big, healthy salad is one of the smartest ways to go green.Ĭoming in at under 10 calories per cup, a big bowl of leaves can be a stellar source of vitamins A, C, K, and folate, among other essential nutrients.īut not all leafy greens will build a super-nutritious salad. Sorry sandwich lovers, but a few shreds of lettuce on a bun won't add up to the USDA's daily recommended intake (2-3 cups for most adults). Headed to a hoppin' salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce.īut when it comes to choosing the healthiest salad base, which types of lettuce pack the biggest nutritional punch? SEEING GREEN: THE NEED-TO-KNOW Our civility rules apply at all times.11 Ways to Get More Out of Your CSA Vegetables Feel free to use the Politics Megathread pinned to the front page.
It's very unlikely your political post is an unpopular opinion. Our users have voted for no political posts in this sub, and this rule will not be changed until the majority votes otherwise. These posts are usually, but not exclusively, those that target a particular sex, race, sexual orientation, etc, when the user in question is hostile, vulgar or aggressive towards said group. Some opinions are so inappropriate/offensive that they'll be removed as hate posts. No racism, sexism, homophobia, transphobia, or general bigotry. This applies for both your behaviour on the sub, and the opinions which you post.
#ICEBERG VS ROMAINE LETTUCE SALAD MOD#
We ask that if a post fails to post do not just spam repost it message mod mail. If you have a meta opinion, put it in the megathread. No, this isn't censoring criticism, they're just overposted. POSTS DIRECTLY ABOUT THIS SUBREDDIT ARE NOT ALLOWED. You can find a list of the topics and their respective megathreads in a post on the top of the sub. Posts relating to highly popular topics aren't allowed outside of the relevant megathreads. Opinions that are constantly posted here are not allowed. Rule 3: Do not post opinions that are heavily posted/have been on the front page recently.
Please try and elaborate on your opinion and justify your position.Īny opinion that is not well thought out, incoherent, internally contradictory or otherwise nonsensical is subject to removal. If your post is just one sentence it will be removed. We get it, you all think this sub is garbage and is just for popular opinions, and you want to be funny and post "going to be downvoted to oblivion here, but I think racism is bad." We enjoy the memes, but please keep them off the sub. Rule 2: Do not post low effort/satirical/troll posts. Be specific as to where you believe your opinion is unpopular. Please have a clear, self contained opinion as your post title, and use the text field to elaborate and expand on why you think/feel this way. A subjective statement about your position on some topic. Rule 1: Your post must be an unpopular opinion.
0 kommentar(er)
